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Wednesday 23 January 2019
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11 Meditation Tips For Beginners

Are you having a tough time trying to get started with meditation? It can be very confusing attempting to let go of your thoughts and focus inwards especially in the world that we live in today. Fortunately, below are some of the tips that you can employ while you get started meditating with Tibetan bowls.

  1. Meditate for as long as you want

Do not pressure yourself trying to beat the world record in meditation. There’s no required amount of time. Just do it at your own pace so you won’t have to worry about the time.

  1. Don’t focus too much on one area

Instead of focusing on one particular area, you can focus on different areas of your body. This will let you change how you focus and give you a breather of sorts as you meditate.

  1. Make it a habit

Dedicate a spot in your morning routine for meditation. When you get used to meditating at a particular time, you will be able to go through the motions seamlessly and there will be no issues doing it as you get better.

  1. Do breathing exercises throughout the day

Breathing is a major part of what makes a meditation session successful. If you do it every chance you get throughout the day, there’s a high probability that you become better at it.

  1. Have a certain spot

Do you have a meditation spot? Most intermediate meditators have one. It’s essential because you can frame your state of mind, especially during tougher days. It will be a lot smoother for you to go through the starting phase of meditation.

  1. Don’t try too hard

Trying too hard is the exact opposite of what you are aiming for with meditation. When you try to force meditation, you are only limiting your ability to relax and meditate because of the strain in your mind.

  1. Set realistic goals and expectations

As a beginner, you shouldn’t start meditating and expect that you will achieve something similar to others that you’ve read about. Set goals that are easy to achieve in a short span of time.

  1. Have a reason why you meditate

If you are always giving yourself an excuse why you don’t need to meditate right now, give yourself a good reason why. Do you want to rid yourself of the stressful thoughts? Go meditate.

  1. Use Tibetan bowls and similar items

Items that can compliment your meditation will definitely go a long way to your success as you move forward. Tibetan bowls will also help you relax a whole lot better.

  1. Don’t tie loose ends

Did something break your focus while you were meditating? Trying to force yourself to get back into the state that you were in is almost always a bad idea as a beginner.

  1. Be as comfortable as possible

Can’t meditate on the wooden floor? Get a pillow. The wind distracting you because it blows through your hair? Tie your hair. Make sure that you limit the number of things that can break your focus while you meditate.

Tibetan bowls are great tools for vibration therapy and meditation, in general. Visit Earth’s Elements for top quality meditation singing bowls.