Did you know that only one in eight Americans are metabolically healthy? That means that only 12% of Americans are considered to have optimal metabolic health.
Poor metabolic health can increase people’s risk of developing serious health conditions such as cardiovascular disease or type 2 diabetes. As we age, we are also at a higher risk of developing health conditions, which is why it’s important to stay healthy and well.
Discover our tips for wellness and see how you can improve your overall health.
Health and Wellness Tips for 2020
There is an abundance of tips for promoting wellness, which can often be found in magazines and online publications. But how do you know which ones to follow and how to keep your body as healthy as possible?
- Focus on Nutrition
One of the best things you can do for your health and body is to eat a healthy and well-balanced diet. This means you need to eat vegetables, fruits, whole grains, healthy fats, omega-3 fatty acids, and nuts. Your diet can and should also include other foods, such as those that are unhealthy, but these should be had in moderation.
If you aren’t sure what foods are best for you or how to get the nutrients you need from your diet, speak to your doctor or a dietician.
- Stay Active
One of the best winter wellness tips for seniors, and for anyone at any time of year, is to stay active. Increasing your physical activity is a great way to keep your body healthy and to keep your mental health good too.
Follow the recommended physical activity guidelines, which state adults should do at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous-intensity exercise a week. The more exercise you do, the better you’ll feel, and the healthier your body will be.
However, as our bodies get older, sometimes it can feel difficult to stay active. But there are several things you can do to make it easier. For example, you could try supplements or the highest quality SARMs which can help increase energy and fight muscle and bone loss.
- Practice Mindfulness
On your list of wellness tips for September, you also need to dedicate time for yourself. Mindfulness is a great way to keep your mind free from stress and other problems that may cause distress or mental health problems.
There are several apps and websites that help you practice mindfulness. But essentially, it’s all about focusing on your breathing, being self-aware, and focusing on the present. After all, it’s just as important to look after your mind as it is your body.
Follow Our Tips for Wellness
Looking after your mind, body, and soul are all essential parts when it comes to your overall health. If you’re looking for ways to improve your health, try implementing our 3 tips for wellness.
For more health and wellness tips, make sure you check out some of our other articles.