We as humans are engineered to nearly always be in motion and this requires the use of all the muscles and joints so that your body works efficiently. But when you don’t move your muscles, your tightened joints starts becoming fragile, and this leads to the breaking of cartilage. When this happens, chronic pain develops immediately.
This is why health experts’ advice that you shouldn’t sit in one position for too long as it could lead to the development of neuro-structural alteration in your spine. This has an overall impact on your mortality. Shocked? Don’t be, because research has shown that physical inactivity answers for about 6% of the global loss of life. This is the primary reason why the World Health Organization (WHO) recommends that adults should take part in moderately intense physical activity every day of the week to minimize the risk of prolonged diseases such as type 2 diabetes mellitus, cardiovascular disease as well as some types of cancer.
Therefore, here are five tips to follow to improve the health of your joints:
Perform joint mobility exercise – In the morning, carry out joint mobility exercises since you have been asleep all night and probably did not move at all. Joint mobility is an excellent way of priming your joints to get them ready for the day.
Sit less – As indicated earlier, the longer you sit, the less likely it is that you will live longer. This is because when you sit down for a long time, there is an overall reduction in the transmission of nerve signals from your body to your brain and vice versa. It does not only reduce the flow of blood but also tightens your muscles, thus preventing nutrient from penetrating into your joints as well as flush out toxins. Hip and lower back pain also increase significantly. One of the ways to therefore release the tension and tightness in your lower back is to do foam rolling exercises.
Walk more – Walking calls for the use of several muscles and joints. As you walk, the joints in your body compresses and decompresses, thus sending nutrients to your cartilages and getting rid of toxins.
Use Vitamin C and Collagen – Vitamin C cannot be produced by the body and needs to be ingested via leafy vegetables and fruits such as oranges, apples, etc. Collagen, on the other hand, is a fibrous protein that enhances your bodybuilding blocks so that stronger joints can be developed. Vitamin C is also instrumental in the manufacture of Collagen in the human body.
Take care to maintain excellent body structure – When the health of your spine is maintained, it goes a long way in helping other joints in your body, thus making you function optimally. So take care of your body structure by moving your body from time to time. Ensure that your spine is also free of neuro-structural shifts which could affect the overall performance of your body.
So take out time to work on the health of your joints and your body will thank you for it. If you need more information on improving the health of your joints or looking for experts to diagnose treat and prevent overall musculosketal injuries and related disorders, Nolan Osteopathy is within reach. They have experts that handle all musculosketal injuries and related disorders. Visit http://nolanosteopathy.co.uk for more details.