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Wednesday 20 September 2017
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5 Spine Care Tips

The spine serves several important functions. It helps to support the body, and plays an important part in body movements. It protects the spinal cord and nerves that affects the functioning of the entire body. Taking care of your spine is very important for your wellbeing. Luckily, NY spine care is straightforward.

Here are some spine care tips to help support a healthy functioning spine and optimize your health.

  1. Exercise at least 3 times a week

Exercise is a sort of preventative measure. Your spine requires regular movement to be functioning optimally. Stretching, aerobic exercises and weight-bearing exercises will all improve your spine health. Weak muscles make you more prone to back injuries and spine pain.

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Be sure to build up a strong core to protect your back and to help you in other physical movements. Weight-bearing exercises such as yoga or walking can help to increase your overall bone density because you are adding weight to the bone and creating those bodily response mechanisms to increase the density.

  1. Stop smoking

Spine experts can tell you that smokers are more likely to report back issues than nonsmokers. Though this correlation can be due to any number of reasons, it’s generally accepted that smoke causes the blood flow to be restricted to spinal discs which help to provide support for the vertebrae.

Restricted blood flow also reduces the absorption of calcium which can prevent bone growth and prevent increase bone density.

  1. Do not strain your back with improper body movements

Lift with your legs and not you back.

If you have to lift a heavy object, make sure you are using proper life techniques. If it is an extra heavy load to bear, find another person who can help carry the item. Keep the item’s weight close to your body and be sure to keep your back straight. You shouldn’t be bending over to lift.

  1. Be mindful of your posture

Keep your posture in the back of your mind. Whenever you remind yourself of it, straighten your back, sit upright, and roll your shoulders back into a relaxed position.

  1. Manage your stress

Spine experts can also tell you that there is some correlation between stress and spine pain. Bodily responses induced by psychological stress can cause muscles to react in a painful way. Incorporate techniques every day to reduce your stress levels. If not for your back, for your emotional wellbeing.

If you are looking for effective treatment options for a spine condition or pain, going beyond these tips will be your safest and best bet. Don’t delay and find a NY spine care specialist before the condition you are suffering with worsens. Specialists can help patients manage a variety of spine disorders as well as manage pain and improve your emotional state. Seeing a NY spine care specialist at our center ensures you get expert and compassionate care by trained spine professionals.