A behaviour modification program can help you make changes in your lifestyle to lose weight and not recover lost weight. Among the steps to follow, you will have to analyze your current habits to know what factors, tensions or situations may have contributed to your obesity.
All people are different and have different obstacles to controlling their weight, such as lack of time to exercise or late night meals. Adapt your behavioural changes to your personal circumstances.
Behaviour modification, sometimes called “behavioural therapy,” may include:
- Psychological counselling. The therapy or interventions with professionals specialized in mental health or others can help you deal with emotional and behavioural problems related to food. Therapy can help you understand why you eat too much and learn healthy ways to cope with anxiety. In addition, you can learn to monitor your diet and physical activity, understand the triggers that lead you to eat and cope with cravings. The therapy can be individual or group. More intensive programs (ranging from 12 to 26 sessions per year) may be more useful to achieve your weight loss goals.
- Support groups. You will find camaraderie and understanding in support groups where other people share similar difficulties with obesity. Check with your doctor, local hospitals or commercial slimming programs to find out about the support groups in your area, such as Weight Watchers.
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Prescription medications to lose weight
To lose weight, you need a healthy diet and regular exercise. But in some situations, prescription medications to lose weight can help.
Keep in mind that these medications are intended to be used along with diet, exercise and behaviour changes, not to replace them. If you do not make these other changes in your life, medication is unlikely to work.
Your doctor can recommend weight loss medications if other methods have not worked for you and if you meet one of the following criteria:
Before choosing a medication for you, the doctor will analyze your health history and the possible side effects of the medication. Pregnant women, people who take certain medications or those who have chronic illnesses cannot take some medication to lose weight.
You will have to have meticulous medical supervision while taking a prescription medication to lose weight. Also, keep in mind that a medication to lose weight may not work for everyone and that its effects may decrease over time. When you stop taking a medication to lose weight, you can recover a large part of the weight you lost or all.
Surgery to lose weight
In some cases, surgery to lose weight also called “bariatric surgery” may be an option. Surgery to lose weight limits the amount of food you can eat comfortably decreases the absorption of food and calories, or both. Although surgery to lose weight offers the best chance of losing a greater amount of weight, it can involve serious risks.
Surgery to lose weight in case of obesity can be considered if you have already tried other methods to lose weight that have not worked.