If you are looking for a nutritious yet healthy breakfast to start the day, you should start eating eggs. Contrary to what most people believe eggs contain plenty of nutrients in the form of proteins, vitamins, minerals and good cholesterol that actually protect your heart.In addition to this, they are also very low on calories. Prominent experts from the medical fraternity say recent studies on healthy dietsshow that eating eggs every morning for breakfast can help you to reduce yourwaistline and food cravings. This is great news for people who want to shed excess weight without having to go hungry.
Norco Ranch eggs – The ideal way to start your day
Norco Ranch is one of prominent producers, suppliers and distributors of premium high-quality organic eggs to the residents of Southern California for over 40 years. The employers of this company carry out a stringent 3rd party animal welfare audit program to raise their hens in clean, safe and high-tech environment where they get quality fodder and fresh water. Under a comprehensive quality assurance and food safety program the eggs these birdslay undergo a thorough inspection and processing process. This ensure that the final consumersget premier farm eggs at reasonable prices at their doorsteps. Various food safety agencies such as the United States Department of Agriculture, the Global Food Safety Initiative and the Safe Quality Food Program have certified its multi-generational family-owned farms.
The experts of this organization and many prominent nutritionists explains that eating eggs can help you to lose weight because of the following reasons:
- Low calories
The Norco Ranch eggs professionals say the ideal way for any individual to lose excess weight is to reduce his/her calorie intake. They state that a there are only 78 calories in a single egg but it contains numerous nutrients especially the yolk. If you opt for an egg meal consisting of three hard-boiled eggs, you are only consuming 240 calories.
- Enhances metabolism
An egg contains all the vital amino acids in the right proportions that the human body needs. Eating a high-protein diet that includes eggs can enhance your metabolism and enable you to burn up more than 100 calories a day. Experts refer to this as the ‘thermic effect of food’. This is why many dieticians recommend you should eat eggs in the morning.
- Eggs are filling
Eggs are rich in a number of proteins, vitamins and minerals, which go a long way in helping you to feel fuller for a long period. In fact, this dairy product ranks high on the Satiety Index. This is a scale that experts use to measure the effectiveness of certain foods in reducing your hungry cravings.
The versatility of eggs makes them the prefect choice to include in your breakfast plate every morning. They can give all the vital vitamins and minerals you need to start your day. In the process, you can feel confident of shedding excess weight because they go a long way in minimizing your hunger cravings.