More and more people are getting concerned about their health and are willing to eat a more nutritious diet. It’s not just about looking nice while you’re in shape; it’s also about looking good. Multiple health issues can result from obesity, including cardiovascular disease, Type 2 diabetes, inflammatory illnesses, renal and liver issues, and more. In addition, being overweight can cause low self-esteem, melancholy, and anxiety because of its negative impact on your confidence. While many people set frequent weight loss goals, few stick to them. This is because losing weight might be challenging, especially if you have a slow metabolism. People who can’t give up their habit of snacking may also find it difficult. As a result, switching to dry fruits as a snack is critical if you want to lose weight. But many people often wonder what the best time to eat dry fruits for weight loss is?
Soaking dried fruits in water overnight before eating them in the morning is ideal. Despite its health benefits, you should avoid eating dry fruits at night if you have the option.
The Best Dry Fruits for Weight Loss
Almonds
Almonds have a low-calorie count, and only 576 calories are found in a 100-gram serving of almonds. Nutrients from almonds are good for overall health when consumed in tiny amounts regularly. Proteins, mono- and polyunsaturated fats, and antioxidants make up most of the nutrients in a diet. The third benefit of almonds is that they lower bad cholesterol, common in fat or overweight persons.
Pistachios
If you’re an individual who likes to nibble regularly, pistachios are the best option for you. This is mainly due to its high fiber content, which keeps you fuller, longer. In addition, fiber aids in the movement of the bowels, which is excellent for the digestive system.
Cashews
Cashews are familiar and fantastic; almost seventy-three percent of the recommended daily magnesium intake can be found in them. Because magnesium aids in the body’s regulation of fat and glucose metabolism, it’s a great way to lose weight.
Dates
Dates are a tasty weight-loss food that also has a lot of flavors. This is due to its more fiber content, which keeps you fuller longer, preventing mid-afternoon hunger pangs. This means you will be less likely to snack between meals. Vitamin B5 is also included in dates, making them a healthy snack option. Because of its reputation for increasing stamina, this vitamin is perfect for anyone trying to lose weight and maintain it for the long term.
Walnuts
They are a unique type of dry fruit as they contain a high amount of good fats such as omega-three fatty acids and alpha-linolenic acid (ALA). These fatty acids aid in weight loss while also benefiting the heart. For those at risk of cardiovascular disease, this is a terrific supplement to the diet and can be an excellent approach to help prevent them.
Brazil Nuts
Weight loss is made easier by the several qualities found in Brazil nuts. L-arginine, a critical amino acid in certain foods, aids in fat burning, and it raises the rate at which the body burns calories, preventing the buildup of harmful fat. Brazil nuts have high amounts of minerals such as selenium, thiamine, phosphorus, and magnesium, which are all very good for the body to lose weight.
Hazelnuts
Hazelnuts have high fiber content and healthy fats, and both are very good for helping with weight loss. Like all the other high-fiber dry fruits, Hazelnuts will also help you by making you feel full for hours after you eat them.
Apricots
Apricots can stop you from feeling hungry until at least 5 hours after eating them. Magnesium, an essential mineral for fat metabolism, is also included in these foods. Apricots have a mildly sweet taste, and you can add them to sure desserts while cooking.
Raisins
If you are following a low-salt diet, finding a snack with both low salt and weight loss properties can be challenging. However, raisins offer both benefits, and they have high amounts of iodine. In 100 grams of raisins, you will get only 0.5 grams of fat and 299 kcal, making this an excellent snack for people trying to lose weight.
Prunes
Prunes are also commonly called dried plums. They have dietary fiber content, which supports peristaltic movements in the intestines. So the waste and toxins get released from your body quite quickly, which can help you lose weight. One hundred grams of prunes have only 240 kcal, making this a good snack for people who need to control their daily calorie intake.
If you want to lose weight, you must adopt a diet plan that includes many dry fruits. If you think you cannot digest them quickly, you can also consult a Gastroenterologist to know which dry fruit you can eat regularly. To book an appointment with the Best Gastroenterologist in Lahore, you can visit Marham.
Frequently Asked Questions (FAQs)
1- How many dry fruits can be consumed per day?
Eat 4-7 pieces of each dry fruit per day to reap the health benefits to their fullest. Small amounts of dried fruits can provide your body with the nutrition it needs.
2- Which dried fruit is the most effective for losing weight?
The modest daily consumption of dates, walnuts, hazelnut, and raisin-containing foods such as raisins, apricots, and prunes can help you lose weight more quickly.
3- Which dried fruit has the finest weight-gaining properties?
Dry fruits like pecans, sunflower seeds, and pumpkin seeds are beneficial for you if you want to gain weight, and they also have other health benefits.
4- How do you eat dry anjeer fruit properly?
Overnight soaking of 1-2 anjeer in 1/2 cup water is an option. When you wake up, eat it first thing in the morning. Anjeer can be paired with almonds and walnuts that have been soaked in water.
