Diet which is high in protein value and low in good fat, added with fiber and little amount of minerals is said to be the ideal diet plan for the body builders. Body builders also need rich natural food which could be eaten without boiling and cooking as they add to the nutritious value to the food taken by the body builders. It also contains multiple minerals which are required by the body in micro quantity. Body builders keep on listening about the protein diet. So, they are very curious to know what is a protein diet?
What do you mean by protein diet?
A diet plan which contains high value of protein with low value of carbohydrate, minerals and micro nutrients to supplement the body requirement is said to be protein diet. It is good for the people who want to be fit but have medical record of suffering from diabetes, high blood pressure and heart disease.
Why you should go for protein diet?
- Protein is responsible for all the repair work carried out by the body. It is one of the essential micro nutrients along with fat and carbohydrates required by the body. It also replaces the worn out tissues.
- Protein plays the role of communicator of the body. It helps the cells, organs of the body to communicate with each other.
- They are responsible for carrying out various chemical reactions in the body. Almost all the enzymes are proteins.
There are many exercise for bigger biceps and triceps which are carried out as per the directions of the trainer. Your coach decides from the exercises of spider curl, inclined dumbbell curl, bur bell curl, preacher curl and triceps push down and seated triceps press to choose the best for your body. He is further going to decide the number of sets and repetition that you should do. He further decides the number of times in a week you should do the exercise.