One of the many conditions that may cause pain around the kneecap refers to the common term runner’s knee. If you increase the pace of running too abruptly, it can cause most knee-related injuries. The sensible thing to do is stop running if you experience pain in the knee until you get relief by using ice packs or over-the-counter medication. The knee pain from running may have symptoms like rubbing, grinding, or clicking sounds around the knee cap while bending or straightening. There are certain reasons for a runner’s knee ailment. Patellar tendinitis and meniscus tear are two of them.
Patellar tendinitis
The condition commonly refers to the jumper’s knee. The patellar tendon helps in the extension of the knees. You can feel the pain below the region of the tendon that helps in connecting the shin and kneecap. The sudden increase in the frequency and distance may cause this difficulty due to tiny tears in the tendon. Sometimes this condition is due to tight hamstrings. It will be helpful for you if you take a break from running and treat the affected area with ice. Some exercises like stretching of thigh muscles help in stimulating the healing of tissues. Wearing a patella brace also helps in reducing the excess pressure on tendons.
Meniscus tear
Sometimes you may accidentally tear the cartilage protecting the joints of the sheen and thighbone. Your every knee has two menisci, one on the inside and the other on the outside. The event in which the menisci get damaged, resulting in pain and inflammation, refers to a meniscus tear. The full extension of the joints becomes difficult due to the continuous use of the menisci. Some activities that trigger a sudden change of direction can also be the reason for knee pain from running [วิ่ง แล้ว ปวด เข่า]. Generally, if you take medication and rest, the pain subsides within few days, enabling you to run again. If the home treatments and medication fail, you may need surgery to repair the torn cartilages.
